Mingau de aveia/overnight oatmeal
Que tal uma receitinha para inovar no café da manhã ou no lanche da tarde de sábado? Essa delícia é extremamente fácil de fazer e os ingredientes são bem simples! A dica é utilizar vidro reciclável, tampar
Que tal uma receitinha para inovar no café da manhã ou no lanche da tarde de sábado?
Essa delícia é extremamente fácil de fazer e os ingredientes são bem simples!
A dica é utilizar vidro reciclável, tampar e levar, caso não vá comer em casa 🙂
Ingredientes:
- 1 banana
- aveia em flocos
- canela em pó
- pasta de amendoim
- Leite vegetal (gosto de amêndoa, castanha de caju e coco)
- Cacau em pó, cardamomo ou gengibre (opcional)
Modo de preparo:
Misture os ingredientes no pote de vidro e cubra com o leite.
Tampe e leve para a geladeira.
Você pode deixar as bananas em cubos ou rodelas, se preferir.
A receita pode ser feita com morango, frutas vermelhas, mamão…
Vale acrescentar chia!
*Os produtos indicados na receita ou similares deles você encontra nas lojas:
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